I have a range of sleep services to suit different types of sleep challenges. During our Discovery Call we will go through each in detail and you can choose which one best suits your specific set of circumstances.

Sleep Services

Armadillo Sleep Reboot

A Complete Sleep Reset

  • Full Sleep Assessment to identify the root cause of your sleep challenges.

  • 2 x 45 minute 1:1 coaching sessions tailored to your specific sleep challenge. 

  • Personalised sleep plan detailing your short and long term goals and the steps you will take to reach them.

  • Tailored, relevant and accurate sleep resources that will support you to implement your plan.

  • 2 weeks of email or text support following the coaching engagement.

Investment: €250

Sweet Armadillo Dreams

6 week sleep coaching programme

  • Full Sleep Assessment to identify the root cause of your sleep challenges.

  • 1 x 90 minute 1:1 coaching session tailored to your specific sleep challenges. 

  • 3 x 45 mins additional 1:1 sleep coaching sessions offered over the remaining weeks. 

  • Personalised sleep plan detailing the root cause of your sleep challenges, your short and long term goals and the steps you will take to reach them.

  • Tailored, relevant and accurate sleep resources and tools that will support you to implement your plan.

  • Weekly check-ins via text or email as preferred between sessions. 

Bonus: 2 weeks of email or text support following the coaching engagement.

Investment: €600